Hiking boots are one of the most important tools for any runner. Boots help protect the feet from dangers on the run, helping to reduce the impact on the feet upon landing, thereby reducing the risk of injuries during training and competition.
The benefits of running boots are undeniable. But whether you run in the gym or outdoors to work out, if you don’t take proper care of lacing hiking boots, it could lead to serious foot injuries or unnecessary incidents.
So, today’s article will present How to lace hiking boots for wide feet to relieve pain?
Mistakes in lacing hiking boots for wide feet cause pain
Tie shoelaces too loose
Ideally, the shoe will always be held close to your foot but not too tight. The shoes should have more space for the feet to reduce the force whenever running. But if you tie the laces loosely, there is a lot of space between the shoes and the foot that makes you feel like you are slipping in the shoe or tripping one side or the other.
As a result, the muscular layer under the sole of the foot or the back of the foot will gradually get tired as they will automatically clump to cling to the sole of the shoe. Over time, you may also feel pain starting in your ankles and legs, and may eventually affect your knees and hips.
Tie too tight shoelaces
Too tight laces can squeeze the ankles and back of the foot, causing pain and soreness during exercise. The visual sign of the shoelaces is too tight that you cannot see the shoe blades or the two sides of the shoes are wrinkled.
Loosen up until your feet are comfortable without being tight. If your heels slip off after lacing normally, consider changing to a smaller size hiking boots.
How to Crixx-Cross lace hiking boots
Criss-Cross is one of the most popular ways of shoelaces today. It is suitable for all types of shoes such as sports shoes, sneakers, Vans, Converse, Nike or Adidas. This shoelace way will save you a lot of time for doing other things.
It is simple but very nice. You can easily adjust the width or stretch out the shoes to go on the most comfortable foot. Lacing the shoelaces too tightly will make your foot more painful and uncomfortable, especially for wide feet.
- Get the shoelaces into the first 2 holes. Then thread the string down the last 2 holes to form an X-shape.
- Start to tie the string in parallel as above but made from the bottom up to the top hole. If excess lace, you can put into the inside of the shoe to help during the process of running, shoestring will not slip out and create comfort for runners.
How to lace hiking boots create holes
This type of laces used is also quite popular because it not only saves time but also brings a unique and impressive to your boots. By creating a hole in the shoelace, this way of lacing shoes will help the instep of your foot to be relaxed, the ankle is not too tight. Therefore, this is a kind of useful lace suitable for those who play sports or practice for a long time, continuously
Following the steps below to make laces with a hole
- The first step to thread the string through the first shoe hole in the direction from bottom to top.
- Thread each cross to create the first X, then stop there.
- Thread the shoelace straight through the hole to the side to create a hole.
- Do two continuous crisscrossing in the same way to create the next X
- Lastly, tie the laces of the shoelaces for sure, not to be pulled out. That’s all.
Pay attention to bootlace length
Shoelaces that are too long or too short will make you inconvenient in tying and securing them, as well as giving you a feeling of entanglement during the move. The length of the shoelaces depends on the number of shoe holes, and how much the shoe pierces depends on the type of hiking boots.
The more holes the boots have, the longer the laces must be. A pair of boots with 3 to 5 holes will look very sloppy if you use too long shoelaces because they create too many excess laces after tying. Similarly, high hiking boots will not be able to fit the foot and provide convenience if you choose the shoelace too short to be enough to pierce through the holes.
Western shoes with 4 holes are usually used with lace about 30cm long, 5 or 6 hole shoes use strings of about 40-45cm long. It is difficult to estimate the proper length of the shoelace because it sometimes depends on how you tie the shoelaces as well as the size of the instep, and the width or tight you prefer.
So the best way is that you should bring your shoes and lace your hiking boots at the store to have the most accurate choice.
So here are some ways to lace hiking boots for wide feet to relieve pain that we have summarized.
Hopefully, the above article will be helpful to you.